chronic illness doesn't have to be your full story.

I believe (and have seen for myself) that we can reduce — dare I say, reverse — the common symptoms of chronic illness by using lifestyle as our greatest form of medicine.

Welcome to Simply Rooted, a soft landing place for the chronically ill looking for hope in restoring their health.

Because I too have sat in a waiting room anticipating results that would leave me defeated.

I've been told by my medical team to start adjusting to my "new normal".

And in navigating the rugged road of recovery, I have learned just how much my lifestyle can impact my health. And therefore, my life.

Because of that, I've grown a strong conviction that changes in our health rely on changes in how we live.

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